HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and energetic. Conversely, avoiding bright light in the night can help promote melatonin production, which is a neurotransmitter